Prayer text
Beloved Father, today my soul is heavy. I do not want to hide my sadness from You. Stay with me, sustain my steps, and help me seek the light that is possible today. May I not close myself to love, help, and hope. Amen.
When to pray this prayer
Pray when discouragement weighs on you, when starting again feels difficult, or when you need to remain close to God even without consolation.
How to pray calmly
Find a possible place of silence, make the Sign of the Cross, read the prayer slowly, and pause on the phrases that speak most to your heart. There is no need to rush: a brief prayer made with attention is worth more than many words spoken without presence.
Small practical step
Do one small possible task and reach out to a trustworthy person instead of isolating yourself completely.
