A simple way to begin
The intention of sadness begins in a concrete situation of life. For days of inner heaviness, loneliness, or discouragement. This page gathers simple ways to pray, reflect, and take one possible step today, without haste and without losing trust in God.
Simple spiritual guidance
Sadness needs to be received truthfully, not hidden from God. Prayer can simply mean remaining before Him and asking for the grace not to close yourself to love.